I mainly studied from books. If you’re on NMA, Vilppu, Huston, and Legaspi should be good starts. They have a bunch of vids on YouTube as well. Supplement this figure drawing with some object sketching as warm-ups. Few minutes a day should let that structure knowledge seep in.
I like the essence of the drawing above. Watch out for sharp points like on that arm. The wrist is usually a box into a egg in the forearm. Keep in mind your forms on the torso. The abs (shadow shape) should track along the sphere-egg you got going there.
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